Health & Well-Being

The experience we have, both in our bodies and about our bodies, colors almost every aspect of our life.

This page will guide you toward programs, coaching, and resources developed to increase your health and well-being, leading to a calmer, happier, and healthier life.

When we don't feel safe, well, and happy in our bodies, or about them, everything is harder.

It affects how much we let ourselves do, have, experience, and how good it all feels.

When we feel this way, it’s often because there are old blocks or patterns getting in our way. These manifest as physical or emotional experiences in, or about, our bodies.

But these blocks and patterns don’t have to be permanent.

We can revise those patterns.

We can re-wire ourselves for health and well-being—without the struggle, or self-criticism.

Programs

Wired for Well-Being

Feel Safer, Happier, and Freer in Your Body

Uncover what’s keeping you from thriving and shift your beliefs, patterns, and conditioning, so you can experience the full joy of being the incredible life force that is you!

Reveal subconscious beliefs and associations that contribute to physical illness, discomfort, fear, and shame
Release old triggers that continue to negatively impact your body and mind
Identify and release pent-up emotions and psychological barriers that are stored in the body
Uncover the roots of any self-sabotaging behaviors undermining your well-being

Private Sessions

1:1 Coaching

Experience profound change

By focusing directly on what’s in your way, Michelle harnesses a blend of powerful techniques to revise your beliefs, patterns, and conditioning, so you can automatically have more of the life you want—without having to use willpower, grit, or determination to get there.

Products

The Well-Being Process

A Practical Tool to Support Your Health & Well-Being

This easy-to-use worksheet and audio recording will help you identify your unconscious beliefs and associations around health and well-being, before guiding you through the process of letting them go, so you can live the healthy, happy, and full life you want and deserve.